Torey Page, Fitness Specialist
• Bachelor’s of Science: Kinesiology from San Diego State University
• Certified Health and Fitness Instructor through the ACSM
• Certified Group Trainer through ACE
In life, as well as athletics, our bodies function as a single cohesive unit, moving in unison to accomplish the tasks demanded of it. In order to train our bodies to function properly in our activities, our training program should reflect this model and train the body as a single entity. Training the body to move effectively and efficiently, as a single unit is the very essence of functional training. Furthermore, the body must be trained in a variety of different ways in order to properly prepare it to handle the ever-changing demands placed upon it. This model has been the cornerstone of my training philosophy and with it, I have helped my clients achieve tremendous results.
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