Personal Training
Train with your own personal fitness coach!
Our training methods are diversified, using current research to get the best results in strength, function, balance, flexibility and cardiovascular fitness. We specialize in In-Home Training so you are able to workout in the privacy and convenience of your own home, spend less time traveling, and be more supported in your commitment and focus. We enjoy working in your backyard, garden, or pool, adding variety to your workouts throughout and around your home. Your trainer will design a program to meet your fitness goals and challenge you so you see continuous growth and development in your fitness levels.
$ .00 One on One Training $ .00 PPre-paid Ten Session Package .00 Partner Training - 2 Clients
Form your own group of 3-5 friends
Daily/Weekly/Monthly Support and Advice
Making lifestyle changes towards better health is a big commitment you make to yourself. At Physically Focused, we understand that sometimes the challenges of personal issues, work, vacations, and the normal pendulum of day-to-day living can challenge our motivation to make healthy choices. To help you stay focused, motivated, and on track, we will work with you on a daily, weekly, or monthly basis through phone conversation or email dialog to provide advice and support. Let us help you become conscious of when you're falling back into old patterns so you can begin to forge new ones.
$ 15 minute phone session $ .00 per month of daily email support
WOODSIDE, CA. • PHONE: 650-851-2705 • ©2009 PHYSICALLY FOCUSED