Join Physically Focused, proud sponsors of the Palo Alto Women's Cycling Racing Team, for a series of exciting lectures on how to optimize your athletic performance this season. .....
Team Members Clockwise from top left: Lisa Hauck, Jenni Tafoya, Linda Jackson, Virginia Davis, Susie Francis, Julie Adams, Helene Houle, Keri Silk, Belinda Heerwagen, Armida Huerta, Holly Harris. Not pictured: Jennifer White, Tara Calhoun, Eryn Hanna, Amy Fowlkes.
“The Science of Training Power for Speed”
November 30th, 7pm
Presented by: Curtis Cramblett, PT, Expert Level Cycling Coach, CSCS, and founder of Revolutions in Fitness
RSVP: Curtis@RevolutionsinFitness.com or (510) 325-1884
“A Hands-On Functional Training Session & Foam Roller Stretching”
December 7th, 7pm
Presented by: Jackie Ballinger, President of Physically Focused
RSVP: physicallyfocused@sbcglobal.net or (650) 851-2705
Attendance limited to the first 30 women
“Optimal Nutrition for Training and Racing: What to Eat When”
December 14th, 7pm
Presented by: Joan Kent, Ph.D. in psychoactive nutrition
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Lectures hosted by Palo Alto Bicycles & Palo Alto Bicycles Women's Team
Lectures held at Palo Alto Bicycles – 171 University Avenue, Palo Alto
For more info, contact Virginia at Palo Alto Bicycles: (650)328-7411.
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“A Hands-On Functional Training Session & Foam Roller Stretching”
Applied Functional Training for Female Cyclists: Core Conditioning in Conjunction with Aerobic Exercise and Proper Nutrition
Whether you just purchased your first bike, spin at your health club, are an endurance recreational athlete, or are an elite competitor, this clinic will help you reach your goals. Designed to be an actual training session with plenty of opportunities for class participation, we will practice proper form and educate you on how to approach off-season winter training.
As women, we are typically looking to tone our bodies, reduce fat, weigh less, or perform better in our sport. This is where strength training comes in. Integrating strength training into our programs is essential to obtain any of these goals. Did you know that we have over 660 muscles in our bodies? Training and developing these muscles gives us the ability to produce more force (power), increases our speed and agility, and fuels the metabolic fire that allows our bodies to burn more calories at rest. By training functionally, we will utilize all of your muscles by using your full range of motion to train rather than just a fraction of it which improves not only cycling performance but also reduces the risk of injury. The clinic will conclude with foam roller stretching techniques that will sooth your muscles and prepare you for your next workout.
Join us to learn how combining aerobic exercise, proper food intake, and functional strength training to reduce fat and build more lean muscle will leave our bodies fit, toned, and feeling great! Please come dressed in workout clothes and tennis/running shoes, ready to ask questions and increase you knowledge.
The clinic will be led by Jackie Ballinger, owner of Physically Focused, specializing in comprehensive fitness and wellness, VO2 Peak testing, Blood Lactate Threshold, personal fitness training, nutrition, and much more.
WOODSIDE, CA. • PHONE: 650-851-2705 • ©2006 PHYSICALLY
FOCUSED