December Articles
  Have a Personal Trainer On-Hand 24/7!
   

 

The Self-Care Track

Healthy Gifts

Nutritious Holiday Appetizers

Lactate Threshold Testing

Aerobic Base Training

Personal Trainer 24/7

Succeed at Last

Remodel Your Reality

Winter Lecture Series

 

 

Never waste another moment of your workout wondering what to do next.  With our beautifully illustrated guide, it's like having your own personal trainer on-hand whenever you want.  Filled with hundreds of exercises developed and used by our fitness experts at Physically Focused, these Illustrated Personal Training Programs walk you through each movement.  Start with our Beginning Program and work your way up through our Intermediate to the Advanced and watch your body firm, tighten, and slim down. 
  These programs are perfect for the independent type who likes to workout on their own time at their own pace but still have access to the guidance of a certified personal trainer. 
 

 

    $24.99 includes Beginning, Intermediate, and Advanced Illustrated Programs e-mailed to you in pdf format.
 



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